Starting therapy can feel daunting, especially when you’re facing ongoing conflict, emotional distance, or uncertainty about the future of your relationship. When conversations keep going in circles, it can be hard to know what the right next step is.

I work with individuals and couples navigating high-conflict dynamics, recurring relational patterns, and periods of uncertainty or transition.

Many clients come to therapy feeling overwhelmed, stuck, or unsure how to move forward; often carrying the weight of unresolved experiences, family dynamics, or long-standing tension.

I take an authentic, direct, and sincere person-centered approach to therapy, creating space to slow the process down and sit with what’s present, both individually or together.

Through this work, we focus on building emotional tolerance, understanding relational patterns, and finding more stable, attainable ways to move through difficult decisions.

My aim is to offer a safe, grounded, and empowering environment where individuals and couples can gain clarity, reduce reactivity, and move forward with greater intention. Whatever that next chapter may look like.

You don’t need to have everything figured out before starting therapy, just a willingness to begin.

If you’re ready to explore support, I invite you to reach out. Let’s talk about how therapy may help you move forward with clarity and care.