Sometimes it feels impossible to imagine life without anxiety, depression, or perfectionism. Over time, these coping strategies can start to feel like your identity as if “this is just who I am.”

That’s why I take a holistic and brain-based approach, helping clients gently untangle who they truly are from the ways they’ve learned to survive.

Together, we work toward greater wholeness and self-trust, so you can experience relationships, daily life, and yourself with more ease, confidence, and authenticity.