Individual Therapy in Austin, Texas
Reconnect with yourself.
Reclaim Your Life.
Find peace, purpose, and confidence.
Serving In-Person South Austin, TX | Virtually Greater TX
Nights & Weekend Appointments Available
You can learn to Trust You Again
Hardships can make you question yourself and fear being vulnerable.
You end up carrying walls you didn’t even know were there.
You are Capable of Healing!
Overthinking or racing thoughts? Learn tools to calm your mind and feel present.
Persistent sadness or hopelessness? Rediscover joy, motivation, and meaning.
Past trauma still holding you back? Process it safely and reconnect with your true self.
Exhausted from always “doing it all”? Build self-compassion, learn boundaries, and build sustainable routines.
Life transitions leaving you unsure who you are? Gain clarity, confidence, and direction.
Together, we’ll explore what’s holding you back and
give you tools to create lasting change!
Our approach...
We guide adults from stuck patterns to self-empowered living.
We take a trauma-informed, mind-body-soul approach, that helps you:
Heal emotional safety first – feel grounded and secure within yourself.
Rewire old patterns – break cycles of overthinking, avoidance, or self-sabotage.
Build coping skills – practical tools for stress, anxiety, and emotional regulation.
Reconnect with yourself – strengthen self-compassion, confidence, and autonomy
Integrate mind and body – using holistic practices alongside evidence-based therapy.
What this means for you:
You’ll feel understood, supported, and equipped to navigate life with clarity, balance, and purpose.
Areas of Specialties...
Trauma - C-PTSD & PTSD
Trauma lingers in the body and relationships. Whether from one event or years of pain, healing means finally feeling safe again.
Anxiety
When your mind won’t shut off or your body is always bracing for the worst, it’s exhausting. Therapy can help you calm the noise and learn trust yourself.
Depression
When life feels heavy, joy is gone, and you don't want to be here. Together, we’ll rebuild connection, meaning, and a life that's worth showing up for..
Perinatal & Reproductive
Support through perinatal mental health challenges, infertility, and loss with compassionate, evidence-based care. You don’t have to go through it alone.
Perfectionism &
Self-Worth
Always pushing, never feel enough? We’ll help you quiet the critic so you can finally rest and stop outsourcing your worth.
People-Pleasing & Boundaries
When “keeping the peace” leaves you drained, your boundaries need attention. Learning to say no (without guilt) is part of healing.
Life Transitions
Big changes - graduating, career shift, divorce or breakup - can shake your sense of identity. Support gives clarity and steadiness.
HSV Shame
Diagnosis shame and fear of rejection. Therapy helps you reclaim confidence, worth, and freedom in relationships.
Co-Dependency
Struggling to prioritize your needs or feeling responsible for others’ emotions? Learn to set healthy boundaries and build balanced, fulfilling relationships.
ADHD
ADHD isn’t just about focus. It affects self-worth, daily life, and relationships. Let’s find tools that work for your brain.
Athletes & Performers
Supporting athletes and performers with performance stress, burnout, and life beyond the spotlight.
Military Life & Veterans
Invisible wounds from service, deployments, and transition. Heal while reclaiming connection and purpose.
About Us
Why choose Observant Mind
Stop just surviving and start living fully.
Life’s challenges - trauma, anxiety, depression, or past patterns - can leave you feeling stuck, overwhelmed, or disconnected from yourself. You don’t have to navigate this alone.
At Observant Mind, we help adults break free from cycles that hold them back and reclaim their confidence, clarity, and sense of purpose.
Here’s how we support you:
Heal at your own pace: Trauma-informed, mind-body-soul practices create a safe space to process emotions and experiences without judgment.
Rewire old patterns: Learn tools to manage anxiety, self-doubt, and overthinking while building self-trust and resilience.
Strengthen your sense of self: Reconnect with who you truly are, beyond past pain and external expectations.
Practical skills for everyday life: From emotional regulation to boundary-setting, we give you tools that actually work.
Integrative approach: Evidence-based therapy combined with holistic practices ensures change is deep, lasting, and aligned with your whole self.
Leah Parker, LPC
Clinic Founder
When you choose Observant Mind, you’re choosing a partnership in your growth, a place where you
are seen, understood, and empowered to create lasting change in your life.
how it works
Getting Started is Simple
trauma
trained
I specialize in complex trauma and how early wounds show up in these dynamics.
jane awesome
acme co.
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01
REACH OUT
Healing starts with a conversation. Book your free 20-min consultation so we can explore how we can best support you and match you with the best fit therapist for you.
02
GET TO WORK
We’ll gently unpack the deeper layers of your struggles, heal past wounds, rewire old narratives, and build the tools you need to move forward with clarity, connection, and trust.
03
SEE CHANGE
Transformation isn’t about forcing change, it’s about creating the conditions where healing happens naturally. As you heal, you’ll feel more grounded, connected, and empowered in your relationship, choices, and everyday life.
STILL NOT SURE?
Frequently Asked Questions
How do I know if Individual counseling is right for me?
Therapy is helpful whether you’re struggling with anxiety, depression, trauma, or life transitions. We tailor sessions to focus on what matters most to you.
How does Out-of-Network insurance billing work?
We are an out-of-network provider, which means we don’t bill insurance directly. However, many clients are still able to use their benefits to receive partial reimbursement for sessions. To make this easier:
We verify your out-of-network benefits so you know what your plan will cover before getting started.
We submit superbills on your behalf so you don’t have to deal with the extra paperwork.
You pay for sessions up front, and if your plan offers out-of-network coverage, your insurance company will send reimbursement directly to you.
This allows you to use your benefits while avoiding the hassle of navigating the process alone
How long will therapy last?
It depends on your goals, consistency, and challenges. We collaborate to find a pace that works for you.
What if I’ve tried therapy before and it didn’t work?
Everyone’s journey is unique. We focus on whole-person healing, addressing both mind and body to create results that last.
Will I get tools to manage my emotions between sessions?
Yes, practical strategies are integrated into your plan for real-world use and ongoing support.
ready to get started
You can book online or complete the form
Observant Mind
Integrative Counseling + Wellness
Offers in-person sessions at our South Austin location and online therapy for clients throughout Texas.
Virtual Appointments Available Across Texas
In-Person Available in South Austin
8700 Menchaca Road
Suite 702
Austin, TX 78748
OBSERVANT MIND
Integrative Counseling + Wellness
Build the Relationship You’ve Always Wanted & Leave a Legacy of Connection.
Observant Mind
Integrative Counseling
Therapy in Austin & Greater TX
Contact
8700 Menchaca Rd.
Suite 702
Austin, TX 78748
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