We meet you where you are. Our approach is gradual, compassionate, and practical. No rushing or judgment.

Absolutely. Learning tools and strategies to manage anxiety in daily life is a core part of our work.

Yes. Many clients benefit from integrating therapy with medication, though we always coordinate care as needed.

Yes. Many clients find virtual sessions just as supportive and effective as in-person therapy.

We are an out-of-network provider, which means we don’t bill insurance directly. However, many clients are still able to use their benefits to receive partial reimbursement for sessions. To make this easier:

We verify your out-of-network benefits so you know what your plan will cover before getting started.

We submit superbills on your behalf so you don’t have to deal with the extra paperwork.

You pay for sessions up front, and if your plan offers out-of-network coverage, your insurance company will send reimbursement directly to you.

This allows you to use your benefits while avoiding the hassle of navigating the process alone