If you feel stuck, overwhelmed, or like you keep repeating the same patterns despite your best efforts, trauma therapy can help by getting to root cause of these patterns. You don’t have to wait until things feel unbearable—starting now means giving yourself the support, clarity, and tools to navigate life with more ease.

I integrate traditional therapy with somatic (body-based) and holistic approaches. This means we don’t just talk about your experiences—we also explore how they show up in your emotions, nervous system, and relationships. I use trauma-informed methods like parts work, inner child healing, and nervous system regulation to help you move beyond survival mode and into a life that feels authentic and fulfilling.

Many of my clients have tried therapy before and felt like they didn’t get to the root of their struggles. My approach is different because I don’t just focus on symptom relief—I help you understand and heal the underlying patterns that have kept you stuck. We move beyond just coping into real transformation.

That’s completely okay. You don’t need to have the right words or even know where to start. My role is to help you feel safe, supported, and in control of the process. We can begin wherever you are—whether that means exploring emotions, body sensations, or simply learning how to feel more present and grounded.

Absolutely. While trauma may be part of your story, it doesn’t define you. Therapy can also focus on self-esteem, relationships, life transitions, personal growth, and reconnecting with joy and purpose. The work we do is about supporting you as a whole person, not just healing past wounds.